Virtual Talk - The Fun Habit

Author Talk with Mike Rucker, Ph.D.

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Doesn’t it seem that the more we seek happiness, the more elusive it becomes? Fun is an action you can take here and now, practically anywhere, anytime. 

Whether you’re a frustrated high-achiever trying to find a better work-life balance or seeking relief from life’s overwhelming challenges, it is time you gain access to the best medicine available. The Fun Habit: How the Disciplined Pursuit of Joy and Wonder Can Change Your Life is the ultimate guide to reap the serious benefits fun offers. Grounded in current research, accessible science, and practical recommendations, Dr. Rucker will use The Fun Habit strategies to teach you: 

• How you can build having fun into an actionable and effortless habit; and
• Why doing so will help you become a healthier, more joyful, more productive person. 

About the Author: Dr. Mike Rucker is an organizational psychologist and charter member of the International Positive Psychology Association whose work has been published in the International Journal of Workplace Health Management and Nutrition Research. His ideas about fun and health have been featured in The Wall Street Journal, Forbes, Vox, Thrive Global, mindbodygreen, and more. Named one of ten digital change makers by the Healthcare Information and Management Systems Society, he currently serves as a senior leader at Active Wellness. Learn more at MichaelRucker.com. 

The views expressed by presenters are their own and their appearance in a program does not imply an endorsement of them or any entity they represent. Reference to any specific product or entity does not constitute an endorsement or recommendation by Sanibel Public Library.